Amy Sasso

a client who says they want stronger knees might actually mean they want to be able to hike without pain “I want to get stronger.” “I want to improve my posture.” “I want better balance.” “I want to reduce my back pain.” As Pilates teachers, we hear statements like these all the time. But while they tell us something about what the client wants, they don't necessarily give us enough information to know what the client actually wants to achieve, how we'll measure progress, or how the goal...

One of the most intimidating parts of being a Pilates teacher is when someone reaches out asking whether your classes are appropriate for their injury, diagnosis, or medical condition. These conversations can make even experienced teachers feel uncertain. The good news? You do not need to know everything. As Pilates instructors, our job is not to diagnose or act as doctors or physiotherapists. Our role is to understand enough to teach safely, communicate clearly, and know how to find reliable...

One of the most common situations Pilates instructors encounter is a client who experiences neck pain during upper body exercises. Maybe they’re completely fine during supine arm work on a light spring… but the moment you add kneeling chest expansion, rows, or shoulder extension work, their neck flares up. This can feel confusing, especially when the exercise itself doesn’t seem particularly “aggressive.” So how should Pilates teachers approach this from an evidence-based, Clinical Pilates...