top of page
Great teachers never stop learning.
Home
Community
Podcast
Blog
About
Contact
...
Use tab to navigate through the menu items.
All Posts
Back Pain
Strength Training
Pregnancy
Stretching
Pain
Rehab
Osteoporosis
Cueing
Teaching
Scoliosis
Biomechanics
5 Game-Changing Things Pilates Instructors Can Say During Class
CUEING
Amy Sasso
Jun 1
3 min read
How to Program Pilates for Osteoporosis (Without Feeling Stuck Doing Only the Basics)
STRENGTH TRAINING
Amy Sasso
May 18
4 min read
Does Engaging Your Core Really Prevent Injuries in Pilates
BACK PAIN
Amy Sasso
May 11
4 min read
How to Teach Pilates To Clients With a Hip Replacement (Without Second-Guessing)
REHAB
Amy Sasso
May 4
3 min read
How Aerobic Exercise Reduces Pain Sensitization (What Pilates Instructors Should Know)
BACK PAIN
Amy Sasso
Mar 27, 2025
3 min read
Screening for Red Flags in Low Back Pain: A Guide for Pilates Teachers 🚩
BACK PAIN
Amy Sasso
Mar 14, 2025
3 min read
The Best Exercises to Strengthen the Glutes: A Science-Based Approach for Pilates Teachers
STRENGTH TRAINING
Amy Sasso
Feb 5, 2025
3 min read
Understanding Exercise and Diastasis Recti: Evidence-Based Insights for Pilates Instructors
PREGNANCY
Amy Sasso
Jan 13, 2025
3 min read
Stretching Doesn't Change Posture
STRETCHING
Amy Sasso
Dec 13, 2024
2 min read
What Science Really Says About Posture and Pain
PAIN
Amy Sasso
Nov 12, 2024
4 min read
You May Let Your Knees Go In During a Squat
STRENGTH TRAINING
Amy Sasso
May 18, 2023
2 min read
bottom of page
