You're assessing a new client and notice that one hip sits higher than the other. Their pelvis appears tilted, and their standing posture is asymmetrical. Perhaps they also report persistent hip pain. You start thinking about which muscles might be tight or weak. Maybe they need hip flexor stretches, glute strengthening, or exercises to improve pelvic stability. But before you start designing a programme to correct what you've observed, there's an important question to ask: H

We love what we do Teaching Pilates is something many of us love. We get to help people move better, build strength, and feel more confident in their bodies. But loving what you do doesn't automatically make it easy to build a career around it. Between teaching at multiple studios, commuting, managing different schedules, and trying to earn enough to make a living, it's easy to find yourself working harder and harder without feeling like you're getting ahead. So how do you bu

If you teach Pilates, chances are you see a lot of health and exercise information on Instagram. Some of it is excellent. Some of it is oversimplified. And some of it sounds scientific enough that it can be difficult to know what to believe. You don't need to become a researcher to start checking the claims you come across. One of the simplest tools available to you is Google Scholar. I recently used it to fact-check a claim about urinary incontinence in female CrossFit athle

a client who says they want stronger knees might actually mean they want to be able to hike without pain “I want to get stronger.” “I want to improve my posture.” “I want better balance.” “I want to reduce my back pain.” As Pilates teachers, we hear statements like these all the time. But while they tell us something about what the client wants, they don't necessarily give us enough information to know what the client actually wants to achieve, how we'll measure progress, or

One of the most intimidating parts of being a Pilates teacher is when someone reaches out asking whether your classes are appropriate for their injury, diagnosis, or medical condition. These conversations can make even experienced teachers feel uncertain. The good news? You do not need to know everything. As Pilates instructors, our job is not to diagnose or act as doctors or physiotherapists. Our role is to understand enough to teach safely, communicate clearly, and know how

One of the most common situations Pilates instructors encounter is a client who experiences neck pain during upper body exercises. Maybe they’re completely fine during supine arm work on a light spring… but the moment you add kneeling chest expansion, rows, or shoulder extension work, their neck flares up. This can feel confusing, especially when the exercise itself doesn’t seem particularly “aggressive.” So how should Pilates teachers approach this from an evidence-based, Cl

Building confidence as a Pilates teacher takes time, practice, and a commitment to continuous learning. While it can feel overwhelming at first, there are concrete steps you can take today to start feeling more assured in your abilities. Whether you're a new instructor or have been teaching for years, these 10 tips will help you feel more grounded, knowledgeable, and prepared in your teaching practice. Here’s how you can start building confidence right away: reformer group cl

One of the questions I hear most often from Pilates instructors is: "How do I teach a group Pilates class when everyone has something different going on?" Maybe one client is pregnant. Another has persistent low back pain. Someone else mentions a herniated disc. Another has osteoporosis. If you've ever found yourself wondering how to make your group Pilates classes safe without creating a completely different workout for every person, you're not alone.

One of the most interesting things that happens when Pilates teachers start learning biomechanics is that we begin questioning some of the ideas we learned in our original training. A common statement many of us have heard is: “Neutral pelvis engages the deep core stabilisers more efficiently.” Usually this refers to muscles like the transverse abdominis (TVA) and multifidus. But is that actually true? And when exercises like the Hundred feel easier in imprint and harder in n

One of the questions I got recently on Instagram was: “What are your top 5 game-changing things to say during class?” I LOVED this question because great teaching is not just about exercise selection. It’s about communication. The words we choose as Pilates instructors can dramatically affect motor learning, confidence, client adherence, and even pain experiences. A lot of traditional cueing in the Pilates world is overly complicated, fear-based, or focused on “perfect” movem