You're assessing a new client and notice that one hip sits higher than the other. Their pelvis appears tilted, and their standing posture is asymmetrical. Perhaps they also report persistent hip pain. You start thinking about which muscles might be tight or weak. Maybe they need hip flexor stretches, glute strengthening, or exercises to improve pelvic stability. But before you start designing a programme to correct what you've observed, there's an important question to ask: H

The Pilates industry often promotes highly specific “corrective” exercise approaches for scoliosis. But when we look at the modern evidence around movement, pain, adaptation, and exercise, the reality is much more individualized.