One of the most common instructions in Pilates classes is to engage your core to protect your low back. This cue is repeated so often that many believe it is a key factor in preventing injury. But does activating the core actually reduce the risk of injury? The answer is more complex than a simple yes or no.

aerobic exercise might be one of the best tools we have for managing pain naturally.

Low back pain is a common issue among Pilates clients, and as instructors, we often play a role in helping them manage discomfort through...