You're assessing a new client and notice that one hip sits higher than the other. Their pelvis appears tilted, and their standing posture is asymmetrical. Perhaps they also report persistent hip pain. You start thinking about which muscles might be tight or weak. Maybe they need hip flexor stretches, glute strengthening, or exercises to improve pelvic stability. But before you start designing a programme to correct what you've observed, there's an important question to ask: H

One of the most common instructions in Pilates classes is to engage your core to protect your low back. This cue is repeated so often that many believe it is a key factor in preventing injury. But does activating the core actually reduce the risk of injury? The answer is more complex than a simple yes or no.

aerobic exercise might be one of the best tools we have for managing pain naturally.

Low back pain is a common issue among Pilates clients, and as instructors, we often play a role in helping them manage discomfort through...