The Pilates industry often promotes highly specific “corrective” exercise approaches for scoliosis. But when we look at the modern evidence around movement, pain, adaptation, and exercise, the reality is much more individualized.

One of the most common instructions in Pilates classes is to engage your core to protect your low back. This cue is repeated so often that many believe it is a key factor in preventing injury. But does activating the core actually reduce the risk of injury? The answer is more complex than a simple yes or no.

aerobic exercise might be one of the best tools we have for managing pain naturally.

Low back pain is a common issue among Pilates clients, and as instructors, we often play a role in helping them manage discomfort through...

If you're anything like me, you probably learned that the body needs to be perfectly aligned and symmetrical for optimal function.