One of the most common instructions in Pilates classes is to engage your core to protect your low back. This cue is repeated so often that many believe it is a key factor in preventing injury. But does activating the core actually reduce the risk of injury? The answer is more complex than a simple yes or no.

How to Teach Pilates After a Hip Replacement (Without Second-Guessing) Working with clients after surgery can feel uncertain—even for experienced instructors. Recently, during a Pilates instructor mentorship Q&A call, one of my members was preparing to take on a client who was 5 months post–hip replacement. She wasn’t panicked—but she wasn’t fully confident either. And that’s a familiar place for many Pilates teachers. What Actually Matters at 5 Months Post Hip Replacement At