If you teach Pilates, chances are you see a lot of health and exercise information on Instagram. Some of it is excellent. Some of it is oversimplified. And some of it sounds scientific enough that it can be difficult to know what to believe. You don't need to become a researcher to start checking the claims you come across. One of the simplest tools available to you is Google Scholar. I recently used it to fact-check a claim about urinary incontinence in female CrossFit athle