One of the most interesting things that happens when Pilates teachers start learning biomechanics is that we begin questioning some of the ideas we learned in our original training. A common statement many of us have heard is: “Neutral pelvis engages the deep core stabilisers more efficiently.” Usually this refers to muscles like the transverse abdominis (TVA) and multifidus. But is that actually true? And when exercises like the Hundred feel easier in imprint and harder in n