The Pilates industry often promotes highly specific “corrective” exercise approaches for scoliosis. But when we look at the modern evidence around movement, pain, adaptation, and exercise, the reality is much more individualized.

As Pilates professionals, we're passionate about helping our clients improve their posture and move with greater ease. But what if some...

If you're anything like me, you probably learned that the body needs to be perfectly aligned and symmetrical for optimal function.

Yes you may! This is the story we have been told for ages: “Don't let your knees go in during a squat!” “You will injure yourself if your...