If you teach Pilates, chances are you see a lot of health and exercise information on Instagram. Some of it is excellent. Some of it is oversimplified. And some of it sounds scientific enough that it can be difficult to know what to believe. You don't need to become a researcher to start checking the claims you come across. One of the simplest tools available to you is Google Scholar. I recently used it to fact-check a claim about urinary incontinence in female CrossFit athle

One of the most intimidating parts of being a Pilates teacher is when someone reaches out asking whether your classes are appropriate for their injury, diagnosis, or medical condition. These conversations can make even experienced teachers feel uncertain. The good news? You do not need to know everything. As Pilates instructors, our job is not to diagnose or act as doctors or physiotherapists. Our role is to understand enough to teach safely, communicate clearly, and know how