If you teach Pilates, chances are you see a lot of health and exercise information on Instagram. Some of it is excellent. Some of it is oversimplified. And some of it sounds scientific enough that it can be difficult to know what to believe. You don't need to become a researcher to start checking the claims you come across. One of the simplest tools available to you is Google Scholar. I recently used it to fact-check a claim about urinary incontinence in female CrossFit athle

Building confidence as a Pilates teacher takes time, practice, and a commitment to continuous learning. While it can feel overwhelming at first, there are concrete steps you can take today to start feeling more assured in your abilities. Whether you're a new instructor or have been teaching for years, these 10 tips will help you feel more grounded, knowledgeable, and prepared in your teaching practice. Here’s how you can start building confidence right away: reformer group cl