One of the questions I got recently on Instagram was: “What are your top 5 game-changing things to say during class?” I LOVED this question because great teaching is not just about exercise selection. It’s about communication. The words we choose as Pilates instructors can dramatically affect motor learning, confidence, client adherence, and even pain experiences. A lot of traditional cueing in the Pilates world is overly complicated, fear-based, or focused on “perfect” movem